Integrating The MBSR Method™ and Counseling
Kathleen Hotze, MS, LPC, HHP, MBSR-P
I am an integrative practitioner, Licensed Professional Counselor, Holistic Health Practitioner, and Mind Body Spirit Release® Practitioner. My practice, Hotze Health Collective, in Houston, Texas, is a space for females in all seasons of life to empower and inspire mental health and wellness holistically: teens/adolescents, college, twentysomethings, adults, preconception, expecting, and postpartum mothers, and the seasons in between. Along my path to becoming a Licensed Professional Counselor and opening my practice, my personal experience guided me to Mind Body Spirit Release® with my practitioner, Dr. Tracy Southwick. Mind Body Spirit Release® is an energetic modality that reveals, releases, and renews the subconscious mind and nervous system on the physical, emotional, spiritual, and mental planes. I found this to be such a compliment to traditional therapy and pivoted my path to merge the two healing modalities together.
Mental health from a glance suggests that it is of the mind, and to many opinions, refers to the conscious mind. However, mental health is an extension of whole-body health and wellness, an integration of the mental, physical, emotional, and spiritual aspects that construct the whole person. Traditional talk therapy accesses the conscious mind, which is responsible for ~5% of our day-to-day functioning. This is referred to as a top-down approach because the conscious mind is the integration point between external experience and internal functioning. The conscious mind is largely comprised of awareness, logical and intellectual processes, and rationalizing. To access the conscious mind in an open flow state, our nervous system and subconscious mind must be regulated, suggestable, and influenceable.
The subconscious mind exists as the other 95% of our actions and reactions to life. The subconscious mind is ruled by emotions and imprints that influence important functional processes such as breathing, digestion, memory, thoughts, emotions, beliefs, attitudes, and intuition. These imprints are invisible strings, the presence of such is not always identifiable to the naked eye or conscious mind.